Tofu, often called bean curd, is a soft and healthy food made from soybeans. It’s been loved for centuries in Asian countries like China, Japan, Korea, and Thailand, and now it’s just as popular among people who eat healthy, especially vegetarians and vegans.

Tofu is made by gently curdling soy milk (kind of like how cheese is made) and then pressing it into blocks. The result? A protein-rich, low-calorie food that’s full of goodness. It contains plant-based protein, iron, and in some types, even calcium. It’s also free from cholesterol and can be a heart-friendly part of your daily meals.

What makes tofu special is its mild taste it easily soaks up the flavors of whatever it’s cooked with. Whether you fry it, grill it, stir-fry it, or mix it into soups, salads, or curries, tofu fits right in. You can even use it in smoothies, desserts, or creamy tofu pudding!

So, if you’re looking for a simple, healthy, and versatile ingredient to add to your kitchen, this 300 gm pack of tofu is just what you need.