Pumpkin seeds, also known as pepitas, are nutrient-dense, flat, and oval-shaped edible seeds with a mild, nutty flavor. Ideal for snacking and versatile in cooking.

Uses:

Snacks: Enjoy raw or roasted.

Toppings: Sprinkle on salads, soups, or yogurt.

Baking: Add to bread, muffins, or granola.

Cooking: Incorporate into stir-fries, rice dishes, or stews.

Benefits:

Rich in Nutrients: High in protein, healthy fats, magnesium, and zinc.

Heart Health: Supports cardiovascular health with antioxidants and omega-3s.

Better Sleep: Contains tryptophan, promoting restful sleep.

Digestive Aid: High in fiber for improved digestion.

Immune Support: Strengthens immunity with zinc and antioxidants.