Fennel Seeds (known as Mouri in South Asia) are aromatic seeds with a slightly sweet, licorice-like flavor. They are commonly used in culinary applications across various cuisines, particularly in Indian, Mediterranean, and Middle Eastern dishes. Fennel seeds are also known for their medicinal properties and are often consumed after meals to aid digestion and freshen breath.

Uses: Cooking, Spice Blends, Pickles, Beverages, Snacks and Desserts.

Benefits:

Digestive Aid: Fennel seeds are known for their ability to improve digestion, reduce bloating, and relieve indigestion.

Rich in Nutrients: Fennel seeds are a good source of vitamins like Vitamin C, fiber, and minerals such as calcium, iron, and magnesium.

Antioxidant Properties: Contains antioxidants that help combat oxidative stress and inflammation in the body.

Supports Weight Loss: Fennel seeds can help suppress appetite, making them useful in weight management.

Good for Skin and Hair: High in antioxidants and essential oils, fennel can promote healthy skin and hair.