Before processing this product live weight was 350 gm.

Halda Haor Mola Fish (CLEANED-BLOCK) is processed and packaged by MarGEn in European approved processing plant which is located in Sylhet District. These fish mainly harvested from Haor located in the Sunamganj District in Bangladesh. These fish grown in a unique wetland ecosystem. Mola Fish is a nutrient-rich small fish that provides essential nutrients, in particular, vitamin A, calcium, iron and zinc. Including mola as part of the diet can help those suffering from malnutrition and micronutrient deficiencies, especially pregnant and lactating women and children younger than two years of age. It is an excellent source of omega-3 fatty acids. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (Docosahexaenoic acid) both of which are important for good health and keep brain healthy.