Red Mustard Seeds are small, round seeds with a slightly pungent, sharp flavor. They are commonly used in South Asian and Mediterranean cuisines, where they add a unique depth of flavor to a variety of dishes. Red mustard seeds are often used in tempering (tadka) to infuse their flavor into oil, which is then added to curries, soups, and pickles. They are also a key ingredient in many spice blends.

Uses: Tempering (Tadka), Pickles, Curries and Stews, Spice Blends, Salads and Garnishes.

Benefits:

Rich in Nutrients: Mustard seeds are high in minerals such as calcium, iron, and magnesium.

Promotes Digestion: Known to aid in digestion and improve gut health.

Anti-Inflammatory Properties: Contains compounds that have anti-inflammatory and antioxidant effects.

Rich in Fiber: Helps support digestive health and may aid in weight management.

Heart Health: Mustard seeds are a source of omega-3 fatty acids, which support cardiovascular health.