Pumpkin seeds, also known as pepitas, are flat, oval-shaped seeds that come from the inside of pumpkins and are typically green in color. They are a rich source of plant-based protein, healthy fats, fiber, magnesium, zinc, and antioxidants. Consuming pumpkin seeds supports heart health, strengthens the immune system, and promotes better sleep due to their natural tryptophan content. Their high magnesium levels aid in muscle function and bone strength, while the antioxidants help reduce inflammation and protect cells from damage. A small handful of pumpkin seeds daily can contribute to overall health and well-being.