Lomba Sheem (Mou Sheem)
500 gmLomba Sheem is valued not only for its nutritional benefits but also for its ability to grow in diverse climatic conditions. It is a popular vegetable in home gardens due to its fast-growing nature and easy maintenance. It plays an important role in both local cuisines and agriculture in tropical and subtropical regions.
Nutritionally, Lomba Sheem is rich in protein, fiber, and essential vitamins and minerals. It is a good source of folate, iron, potassium, and Vitamin C. Due to its high fiber content, Lomba Sheem aids digestion and helps in maintaining a healthy gut. The beans also contain antioxidants, which support overall health by reducing inflammation and protecting against oxidative stress.

