Banana flowers is a versatile and highly nutritious part of the banana plant that is often overlooked in many cuisines but is widely used in South and Southeast Asian cooking.

Banana flowers are rich in various nutrients, including fiber, vitamins (such as Vitamin C, Vitamin A, and several B vitamins), and minerals like potassium, magnesium, and iron. They are believed to have various health benefits, such as improving digestion, reducing menstrual discomfort, managing blood sugar levels, and promoting heart health.