King Bell Whole Baby Corn is rich in proteins, vitamins, iron, and phosphorus and a great source of fiber. Baby corn is a good choice for those trying to stay fit which is why baby corn soup and a simple, mildly spiced stir fry are recommended. It's also rich in Vitamin C, E, and antioxidants.Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron, and manganese.