Khosha Chara Chola Boot (Peeled Chick Peas) are a variety of chickpeas that have been peeled to remove the outer skin, leaving the soft inner seed. These peeled chickpeas have a mild flavor and smooth texture, making them perfect for various dishes. They are commonly used in South Asian cuisine for preparing snacks, curries, and stews. Peeled chickpeas are also quicker to cook compared to regular chickpeas and are a great source of protein and fiber.

Uses: Curries & Stews, Snacks, Salads, Baking, Hummus & Dips.

Benefits:

High in Protein: A great plant-based protein source, essential for muscle building and tissue repair.

Rich in Fiber: Helps with digestion and provides long-lasting energy, making it excellent for weight management.

Heart Health: The high fiber and potassium content support heart health by lowering cholesterol levels and regulating blood pressure.

Blood Sugar Regulation: Chickpeas are known to stabilize blood sugar levels, making them a good food choice for people with diabetes.

Nutrient-Rich: Chickpeas are rich in essential vitamins and minerals like iron, magnesium, and B-vitamins.