Cumin (Jira) is a spice widely used in cooking for its distinctive warm, earthy, and slightly peppery flavor. It is a popular ingredient in various cuisines, including Indian, Middle Eastern, and Mexican. Cumin is known for its aromatic qualities and is often used in spice blends, curries, and stews.

Uses: Spice Mixes, Cooking, Tempering, Beverages.

Benefits:

Rich in Antioxidants: Contains compounds that have antioxidant properties, helping to combat oxidative stress.

Aids Digestion: Known for improving digestion and relieving bloating and indigestion.

Supports Immunity: Contains iron and other minerals that support the immune system.

Weight Loss: Cumin has been shown to aid in metabolism and weight management.

Anti-Inflammatory: Cumin contains compounds that may reduce inflammation in the body.