Trimmed Young Coconut, also known as Green Coconut or Tender Coconut, is a young, immature coconut harvested before it has fully matured. These coconuts are typically green or yellowish in color, with a smooth, bright outer husk, unlike mature brown coconuts, which have a hard, fibrous shell. The ""trimmed"" version refers to the outer husk being shaved or cut off, making it easier to access the coconut's internal contents, especially the refreshing water and soft flesh.

Nutritionally, trimmed young coconuts are rich in several vitamins, especially Vitamin C, and contain essential minerals like calcium, potassium, and phosphorus. Coconut water is also a good source of antioxidants and can help support heart health, boost hydration, and aid digestion. The soft flesh contains fiber, healthy fats, and protein, making it a nutritious addition to your diet.