Banana is a fruit rich in various qualities. Its nutritional value is high. It contains strong tissue-building ingredients such as vitamins, minerals, and nutrients. Bananas are a good source of calories. It has a higher combination of solid food content as well as water content than any fresh fruit. Eating a large banana provides more than 100 calories. Bananas contain easily digestible carbohydrates. These sugars help the digestive system to digest easily.