Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health.

Eating bananas can help lower blood pressure and may reduce the risk of cancer. Bananas are rich in the mineral potassium. Potassium helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells.

Potassium also helps muscles to contract and nerve cells to respond. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure.

Nutritional facts/Ingredients :

Here are some tips for using bananas:

-Add a sliced banana to your morning cereal or oatmeal for a more nutritious --breakfast.

-Mash ripe bananas and use to replace butter or oil in baked goods.

-Add mashed bananas to muffins, cookies, and cakes for a naturally sweet flavor.

-Add bananas to a smoothie.

-Take a banana to work or school for a healthful, portable snack.