Add 80g fresh or frozen mango, 80g apple (cored and roughly chopped), most of 1 tsp crushed cardamom seeds (from pods), 100g 0% fat yogurt, 1 tbsp coconut, 75ml skimmed milk, and a handful of ice to a high-powered blender.
"Blend everything until the mixture is smooth and creamy. "
"Pour the smoothie into 2 glasses. "
"Top with 1 tsp finely sliced shelled, unsalted pistachios and a light sprinkle of the remaining crushed cardamom for garnish. "
"Serve immediately and enjoy your refreshing and aromatic drink! "