It's no secret that olives pack a powerful health punch. Pressed into cooking oil or eaten cured and whole, these little fruits are building a rep as excellent heart helpers, but the benefits go beyond just a cardiovascular boost. Know these major perks, and you'll want to start living the Mediterranean way.

Nutritional facts/Ingredients :

"Benefits:

-They're the ultimate heart-healthy snack.

-They can improve circulation.

-They've got anti-inflammatory benefits.

-They may be beneficial for your bones.

-They can improve brain health.

-They can help you stay satisfied.

-They can reduce risk of some cancers.

-They may improve blood sugar.

-They can help you absorb other nutrients better.

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