Fenugreek (Methi) Seeds are small, amber-colored seeds known for their distinctive, slightly bitter flavor and aromatic qualities. They are commonly used in Indian, Middle Eastern, and Mediterranean cuisines to add flavor to curries, spice blends, and pickles. Fenugreek is also celebrated for its numerous health benefits and is a key ingredient in many traditional remedies.

Uses: Spice Cooking, Pickles, Sprouts, Infusions.

Benefits:

Improves Digestion: Fenugreek seeds are known for relieving digestive issues like bloating and indigestion.

Supports Breastfeeding: Fenugreek is often used as a galactagogue to help increase milk production in nursing mothers.

Blood Sugar Regulation: Fenugreek has been shown to help control blood sugar levels, making it beneficial for people with diabetes.

Anti-Inflammatory: Contains compounds that may reduce inflammation and support joint health.

Rich in Nutrients: High in fiber, iron, magnesium, and B-vitamins, supporting overall health.